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LEVEL O - TREIGNING FOUNDATION ONLINE COURSE

Level O (O for Online) is a 6 week online course, led by our Head Coach of Performance, that has been specially designed for professionals involved in and/or working with people in ANY kind of sport, physical activity, or other type of movement practice. No prior experience necessary! This is an introductory level course.

Our goal is to provide coaches and sports professionals the opportunity to learn from a comprehensive program that addresses advanced performance through corrective exercises, movement pattern recognition, biomechanically correct lifting techniques and metabolic profiling.

Each week we introduce a topic and begin to breakdown systems unique to the Treigning Lab. The course is 100% online and includes introduction into the following topics:

  • Intro to The Treigning Lab Institute of Advanced Performance

  • Creating Championship Culture

  • Principles of Nutrition & Metabolic Profiling

  • Postural appraisals & Movement Assessment

  • Fundamentals of Program Design & Exercise Prescription

  • Biomechanics for Performance: Muscle Recruitment Sequencing (M.R.S.)

  • Biomechanics for Performance: Muscle Activation & Joint Kinematics

  • Injury Prevention, Management & Rehabilitation

  • Developing S&C Programs for Short & Long Term Periodization

  • Athlete Profiling (Mindset Strategies, Motivation & Communication)

 
 

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