Recovery

 
 

Recovery ANalysis

At The Treigning Lab, we understand that in addition to high training load, recovery also plays an important role in any training regimen.

 
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PORTABLE ALTITUDE SIMULATION

Portable altitude simulates rich myoglobin, mitochondria, and subsequent capillary growth. Interval hypoxic training (IHT) can increase the hematocrit, the hypoxic inducible factor (HIF), the vascular endothelial growth factor (VEGF), and nitric oxide production, thereby, resulting in optimal oxygen efficiency.

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cryotherapy

The Treigning Lab partners with O2 Health Lab for its recovery services. Please visit O2 Health Lab’s website for more information down below.