At the Treigning Lab, personal training is about you. Our certified trainers are focused on your needs, goals, and ultimate success. We use an array of assessments and state of the art technology to ensure that your personal training program is the right one for you.

We are fully committed to the Golden Rule, "Treat others as you would like to be treated." Therefore, we take a keen interest in you, your training, and your life. Whether you are striving for personal fitness, seeking a competitive edge as an athlete, or just wanting to manage your weight through positive lifestyle changes, we are committed to making sure that you reach your goals.

Group Training

At the Treigning Lab, we believe in building a community.  One way we do this is by offering a variety of group classes.  There is no better way for a group of individuals to create a meaningful and lasting relationship than to train together, striving for the same goals and encouraging each other along the road to success.

There are too many places in the fitness industry where exercise is about comparing and competing with others while making yourself as uncomfortable as possible.  The Treigning Lab endorses a place where you come as you are and you leave feeling inspired!

We are all created different, so why should your workouts be the same as everyone else?  We pride ourselves on ensuring that you’re doing the proper lift or exercise at the proper intensity.  We meticulously plan and design our group workouts to accommodate any person that decides to join our team!