vo2 Max

Oxygen consumption (VO2) is directly dependent on the amount of work your body does during exercise. The VO2 Max is the maximum uptake of oxygen required during strenuous exercise and is often considered the gold standard for aerobic fitness. It is a strong training indicator as the VO2 Max clearly reveals the body's ability to actually convert oxygen into performance.

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     An increase in the VO2 Max is normally directly related to an increase in fitness. 

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