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Athlete Training

As an athlete you train many hours to maximize your performance. Whether you participate in football, basketball, baseball, track, cross country, volleyball, lacrosse, golf, tennis, triathlon, cycling, water polo, swimming,  wrestling, or MMA you desire to do your best. At The Treigning Lab, we have the science and the technology to give you the competitive edge.


To effectively improve performance athletes must methodically incorporate strength, endurance, stabilization, balance, speed, agility, power, flexibility, periodization, and recovery into their training regimen.  As an advanced performance facility, The Treinging Lab has the tools to help you perform better and take you to the next level.  With a team of experienced trainers, coaches, and even a world class mathematician, we specialize in a wide variety of training modalities - We are fully committed to ensuring personal success in your sport.

Advanced Performance tools at the Treining Lab:

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