Performance Analysis/Optimization

For optimal training, it is vital to have accurate performance analysis in the form of threshold calculations. At the The Tregining Lab, we are able to accurately determine your aerobic threshold, anaerobic threshold, lactic threshold, and ventilation threshold, thereby, enabling us to consistently monitor and refine training modalities.

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By using threshold analysis we have been able to help our clients raise the level of performance at which their body begins to fatigue due to lactic acid accumulation.

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