ADVANCED PERFORMANCE & FITNESS

 

SPECIALIZED TRAINING

SPECIALIZED TRAINING

ADVANCED PERFORMANCE TRAINING

ADVANCED PERFORMANCE TRAINING

PERSONAL TRAINING

PERSONAL TRAINING

 

SUCCESS THROUGH SCIENCE 

The only advanced performance facility in orange county that utilizes proven science and mathematics to ensure you reach your fitness goals.

                                                              Fitness in Predicting Standardized Test Scores

According to the Journal of Pediatrics, fitness is a significant predictor of academic performance. Studies show that aerobically fit students had greater odds of passing NeSA math and reading tests.

See entire article by clicking on the Performance Education Tab. 


 EPOC TRAINING

 EPOC TRAINING

THE RIGHT TRAINING

The Treigning Lab has the scientifically correct solution for individual and group training:

  • Vo2 Max, RER, BMR
  • RMR, EPOC                            
  • Wireless Data Analysis
  • MetaCal Algorithm       
  • Portable Altitude Simulation
  • Aerobic/Anaerobic Threshold
  • Ventillary Threshold
  • Recovery Analysis
  • RTDA
ATHLETE TRAINING 

ATHLETE TRAINING 

 GROUP TRAINING

 GROUP TRAINING

 

SCIENCE AND MATHEMATICS

The Treigning Lab is an advanced performance facility with state of the art wireless metabolic equipment and expertise to help you succeed. Whether you are an elite athlete, weekend warrior, or just interested in weight management we have the solution to your training needs.