The material on this page is credited to Hammer Nutrition. More reading can be found at www.hammernutrition.com

post work out nutrition.PNG
sugar.PNG
protien.PNG
calories.PNG
electrolytes.PNG
excess hydration.PNG
pre race meal.PNG
overcompenstating with fluid and food before competition.PNG
solid food.PNG
sticking with the game plan.PNG
using something new on race day.PNG